AO: Warning Track
QiC: Boo
Pax Count: 7
Pax List: Cha Ching, Jaywalk, Neon, Smokey, Splat, Tagpole
FNG Count: 0
Downrange:
Warm up:
SSH; DYD; Arm Cycles; Side Lunges; Neck; Shoulder; Wrist
The Thang:
2: 15 for every exercise 15 second rest
- Decline Push Ups
- Wide Chest Press with Coupon
- Step Ups
- Row with Coupon
- Bench Crunch
- Squats with Coupon
- Pop Squats
- Rotate Push Ups
- Narrow Chest Press with Coupon
- Plank Jack
- Upright Rows with Coupon
- Single Leg Bridge
- Reverse Lunge with Coupon
- Switch Burpee
- Shoulder Touch Push Ups
- Overhead Press with Coupon
- Mountain Climb
- Curls with Coupon