AO: Patriot
QiC: Suds
Pax Count: 7
Pax List: Fireballs, HVAC, Louis Lane, Manhole, Novocaine, Suds
FNG Count: 1
Downrange:
Great morning for work out. The Pax started assembling in an irregular fashion, but assembling it was.
Louis Lane brought an FNG to work out today. As your Q, I felt that today was a day of growth and discipline. As you might expect, I wanted to pull out Chicken Hanger, but again showed discipline and let the cards fall where they may.
Rod was born in ATL (Westside/Lithia Springs) and lived in Knoxville for period, went to SCAD, graphic designer, and works with Louis Lane. He will be called Buddha Boulevard. Name evaluation came out of climbing/hiking to the top of a mountain in Hong Kong with Buddha at the top. Boulevard for his homestead on the westside of ATL.
Chicken Hanger was not in the cards.
Warm up:
Half Mills, DHB, I-Walker, Floyd Mayweather – IC (10)
Ran 400 meters (1/4 mile) around track
The Thang:
Creature Crawls
- Bear Crawl, Inch worm to the end of the side walk
Mosey into the park (running past field with deer)
- Stop at Benches on way to Skate Park. Partner up 25 squats, 25 incline merkins. Switch.
Mosey to Skate Park.
- Creature Crawl (Again), Bear Crawl – Newtons Cradle (5) – Bear Crawl – Floyd Mayweather (5) – Bear Crawl – Diamond Merkins (5), Recover
- Upward Planks IC (20) x 2
Mosey Down to Ampitheater
- Pryamids (Or was it a Valley?), Durkins /(Deconstructed Freddie): 6 (10)- 12 (10) – 18 (10) – 12(10) – 6(10)
- Balls to the Wall – 35 Count
- Hold the Wall – 70 Count
- Balls to Wall – 70 Count
Mosey to field with Deer
- 4 Jail Breaks across Fields
Mosey Back towards COT to the end of sidewalk:
- Creature Crawl (again): Bear Crawl– That’s a Wrap
CoT:
Prayers:
- Manhole’s Father in Law battle w. cancer,
- Riccohet’s Son Ezra (surgery, don’t know status),
- Billboard’s Newphew battle with cancer.
- My coworker (Melissa) fiancé (Danny) passed away from a Heart attack.
Praise
- Bibos and Radar’s recovery
Thank you for the opportunity to lead once again. Never taken lightly and is a great joy.
Welcome Buddha Boulevard! Louis Lane to get him added to the Slack.
Until Next Time, and There Will Be a Next Time – Suds.
Naked Man Moleskin:
Rock Quote: “Well If I don’t win, Well I am gonna break even” – Tom Petty
Beer Recommendation: New Realm – Hoplandia (this one is great and has been right under my nose). IPA that is not fruity. Classic flavor. Loved it!
Soundtrack Highlights from this morning
- I Don’t Care – Darius Rucker
- I’m Alright – Kenny Loggins
- Saturday Night – Elton John
- Another One Bites the Dust – Queen
- Devil Inside – INXS
- Animal (Live) – Def Leppard (of Course)
- The Boys Are Back In Town – Thin Lizzy
- Black Dog – Led Zeppelin
- Stop – Janes Addiction
- Real Thing – Jupiter Coyote
- Taking It As It Comes – Jerry Jeff Walker
No Chicken Hanger sightings. Where are you Chicken Hanger….