AO: The Pulpit
QiC: Reggie
Pax Count: 9
Pax List: Bunny, Credit, Junk Bond, Lance, Lion King, Purple Cow, Reggie, Spike, Trust Fund
FNG Count: 0
Downrange:
Warm up:
Same warm up as Saturday (9/3) at HTR.
The Thang:
Mosey to pull-up bars. 3 sets of pull-ups (50%, 75%, Max) with 50 squats in between.
Mosey to track. 4 quarter laps with escalating burpees 2 4 6 8 after each lap, 2 half laps with 10 burpees after each lap, 1 full lap followed by 20 burpees
Mary on turf field (LBCs, slow ankle grabbers, oblique crunch)
Mosey to parking deck, 25 kettle bell swings + 1 max set of pull ups
Mosey to lot for a 1 minute plank
CoT:
Reminder about the simple instructions to put others first.
Naked Man Moleskin:
Now, I see how you operate.