AO: Shadow
QiC: Mossad
Pax Count: 14
Pax List: Big Apple, Curveball, Dorian, Dunder, GreenBean, Jitters, Manhole, Mossad, Potter, Radar, Ricochet, Scout, Seles, Suds
FNG Count: 1
Downrange:
Warm up:
- 3x
- 15 Side straddle hop
- 15 Windmill
- 15 Mountain climber
- 15 Imperial Walker
The Thang:
- Every 5 minutes:
- 10 chuck norris
- Mosey to New Austin Park
- Run uphill
- Army crawl under yellow line
- Sprint to the flag
- 10 8 6 4 2 burpees at fence
- Run back and downhill
- 2 4 6 8 10 Merkins downhill
- Mosey back to main road (Roberts Dr)
- Cherokee run 1 mile (Holly Bank Cir.)
- Pairs : Person A run up to generator + 5 burpees
Person B 200 Merkins, 400 Squats, 600 LBCs (together)
CoT:
Curveball took us out. Prayers for Ezra (Ricochet’s son) and Manhole’s father-in-law.