AO: The Rig
QiC: Tofu
Pax Count: 5
Pax List: Buttercup, Gates, Martina, Tofu, Tommy John
FNG Count: 0
Downrange:
Warm up:
SSH x20 – high knees x10 – butt kickers x10 – weed pickers x10 – arm circles – bear hugs – free stretch
The Thang:
200s – ish
Modified Dora – The group started out by lining up on one side of the basketball court. One guy does the stationary coupon exercise to get to 200 reps; the other partner does a 50lb sandbag exercise that consists of going to the far length of the basketball court and hug carrying the sandbag back.
- 200 coupon curls – sandbag power clean squat chest throw
- 200 bent-over coupon rows – sandbag holds
- 175 coupon tricep extension or Dips – 1x sandbag swing followed by 1x sandbag swing into a toss
- 200 coupon overhead press – sandbag power clean squat chest throw
- 200 standing calf raises with your partner – each need to hit 200 individually
CoT:
Gates
Naked Man Moleskin:
Was a sweaty and misty morning. Tommy John brought bug spray which was a game changer. Gates was once again the only one who finished with the rest of the pax well into the calf raises.