AO: Patriot
QiC: Seles
Pax Count: 8
Pax List: BiBo, Fireballs, HVAC, Leon, Louis Lane, Novocaine, Scout, Seles
FNG Count: 0
Downrange:
As the PAX were gathering, it appeared that today’s group would be a “late 50’s” average age group, BUT just before the start, Louis Lane showed up to drop the average age dramatically! All were ready for another humid beatdown in this relentless summer of cloudy, humid mornings.
Warm up:
14 Side Straddle Hops, 14 Sumo Squats, 14 Mountain Climbers, 14 Moroccan Nightclubs, 7 Daft Punks, 7 Dry Dock Crabs i.c.
The Thang:
Mosey to steps and run up and down 8X
Mosey to area between baseball fields for Mary: 24 Dying Cockroaches i.c. 3X
Mosey to Pavilion for 11’s: Prisoner Squats (six hitting the table seat!) and Incline Merkins
Mosey to bridge at bottom of hill then proceed to climb hill with crab walks, inch worms, broad jumps and lunge walks. Rinse and repeat.
Mosey back to Pavilion for 11’s: Step ups and Dips
On your six for Mary: 24 Low Dolly i.c. 3X
Mosey back to steps to run up and down 8 more times
Finish back at start with the Grateful Dead!
CoT:
Novocaine took us out. Good news on the prayers for Scout’s family.
Naked Man Moleskin:
It’s great to have Bibo joining us at the opening and closing and looking forward to the day when he gets back into the groove after his hip gets sufficiently stronger!