AO: Warning Track
QiC: Tommy Boy
Pax Count: 13
Pax List: Biscuit, Boo, Bumblebee, Chowda, Laettner, Neon, Red Tape, Smokey, Snitch, Spam, Sunshine, Tebow, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
ssh
don Quixote
weed picker
The Thang:
3x
Merkins normal – till failure
4 burpee’s
Merkins wide – till failure
4 burpee’s
Merkins close – till failure
4 burpee’s
Over head press – till failure
4 burpee’s
Curls – till failure
4 burpee’s
Rows – till failure
4 burpee’s
Jack Webb’s
1 merkin 2 over head press
2 merkins 4 over head press
3 merkins 6 over head press
4 merkins 8 over head press
5 merkins 10 over head press
6 merkins 12 over head press
7 merkins 14 over head press
8 merkins 16 over head press
9 merkins 18 over head press
10 merkins 20 over head press
Hands up – hands can’t drop
20 SSH
20 Moroccan night clubs
20 over unders
2 rounds
Coupon press 20
Reverse crunch
Finisher
Merkins normal – till failure
4 burpee’s
Merkins wide – till failure
4 burpee’s
Merkins close – till failure
4 burpee’s
Over head press – till failure
4 burpee’s
Curls – till failure
4 burpee’s
Rows – till failure
4 burpee’s
CoT:
Prayers for fitty