AO: Warning Track
QiC: Weber
Pax Count: 17
Pax List: Biscuit, Boo, Cotter Pin, Hawkeye, Jaywalk, Laettner, Paddy, Red Tape, Smokey, Snitch, Spam, Sunshine, Tebow, Tommy Boy, Weber
FNG Count: 2
Downrange:
Warm up:
SSHs, Weed Pickers, Don Quixotes, Bear Hugs
The Thang:
EMOM: Every minute, on the minute
- Objective is to dial in the number of reps so that you will finish 8-10 seconds before the minute is over. If you aren’t finishing with any time left, reduce the number of reps per exercise.
15 Minute EMOM:
- 3-5 Burpees
- 3-5 Coupon Squats
- 3-5 Coupon Rows
- 3-5 Merkins
- 3-5 BBS
0.25mi run
15 Minute EMOM:
- 3-5 Burpees
- 3-5 Coupon Swings
- 3-5 Coupon Rows
- 3-5 Overhead Press w/ Coupon
- 3-5 BBS
5 Minute EMOM:
- 30 LBCs
- Hold low leg raise remainder of minute
CoT:
Welcomed two FNGs, now Fitty and Two-Bit.
Prayers for Cotter Pin’s friend Josh who is having cancer treatment.