AO: The Beach
QiC: Bubbles
Pax Count: 7
Pax List: Anna, Bubbles, Bumble, Hazmat, Hogpen Hot Pants, JoJo, Pappy
FNG Count: 0
Downrange:
Warm up:
SSH
imperial walker
weed picker
hairy rockette
arm circles
stone mountains
The Thang:
Mosey to field for a quarter pounder. Pax ran 25, 50, 75, and 100 yards, back pedaling to start after completing each exercise:
25 yds – 25 merkins
50 yds – 50 squats
75 yds – 75 plank jacks
100 yds – 100 LBCs
Al Gore while waiting for the 6, then began the Merkin Medley Mosey, running east on Skyland terrace, north on stoland, west on canmont, finishing in the elementary parking lot and stopping periodically along the way for assorted merkins, all ICx5:
Irkins
Werkins
Derkins
Diamond Merkins
Continued mosey over to elementary playground and completed 10 pull-ups OYO. Moseyed back to field for some Mary:
Heels to heaven ICx10
Freddie Mercury ICx20
American hammer ICx10
ABCs
60 sec elbow plank
Finished with broad jump burpees ~40 yds to the parking lot and some labored breathing all around once we arrived.
CoT:
Hogpen Hot Pants has the Q Friday and is bringing coffee (BYO cup). Welcomed Jojo back for (I think) the first time since the birth of his 4th child. YHC took us out.