AO: Terminus
QiC: Smalls
Pax Count: 14
Pax List: Buttercup, Credit, Dimples, DORY, Floaties, Gates, Gofor, Gronkins, MARTA, Reggie, Smalls, TBR, Tofu, Tommy John
FNG Count: 0
Downrange:
Warm up:
Tin Soldiers
SSH
mtn climbers
Plankorama
10 Burpees
The Thang:
Pearls on a string – mosey to active oval with 3 stops for:
- 5 Merkins
- 5 Werkins
- 5 Diamond merkins
- 5 Stn Mtns
Once at the Oval, run ¼ lap 75%-80% tempo, ¼ lap easy, ¼ lap 75%-80%, ¼ lap easy
plank for the six, then together all do 10 front foot raised split squats (10 each leg), and 10 wall bridges
we ran the lap 3 times, ran back to start to finish with split stance isos and 6 inch hold
Inspiration: This Running Workout Is Designed To Build Endurance – Myodetox
CoT:
We miss you RedRyder! Praying for you
Prayers for Jumbo and family as they’re in Ohio for a funeral.