AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Beetle, Bologna, Bunny, Purple Cow, Reggie
FNG Count: 0
Downrange: F3Tallahassee's
Warm up:
SSH, Mtn. Climbers, Don Q, RSL, Mercans, Imperial Walkers, OC Squat, SSH
The Thang:
Mosey to tennis platform and broke into 3 groups for 3 sets of 3 stations. Station 1 Abs, Station 2 5 pull-ups, Station 3 alternate step-ups and dercans, mosey to turf field for 2 sets of bear crawls + 25 HRMs, mosey to speed bump for a backwards run up the hill to red lot.
CoT:
Prayers for job interview.