AO: The Rig
QiC: Tofu
Pax Count: 11
Pax List: Buttercup, Frizzle, Gates, Jumbo, Martina, Roast, Smalls, Spacelaw, Swag, Tofu, Tommy John
FNG Count: 0
Downrange:
Warm-up:
Wanted to do a full-body warmup due to stiffness from Tuesdays iron pax-themed workout
SSH x15 – Hillbillies x10 – imperial walkers x10 – weed pickers x15 – arm circles – bear hugs – merkins x10 – 1 min free stretch
The Thang:
YHC did some prior backblast and iron pax research for today’s workout and decided to go with “Crazy 88.”
Do 8 reps of the exercise, walk/run to the other side of the double tennis courts (+/- 36 meters) and do the exercise again. Once you get to 88 or 11 sets, you can move on to the next workout phase.
- Burpees and sprints
- Squrls and coupon carries
- Overhead press and rifle carries
- X factors (double count) and bear crawls
CoT:
Trust the process
Naked Man Moleskin:
The group did very well as we only had around 30 minutes to complete it. Gates was the only one to finish as time was expiring with 4-5 guys well into the 4th phase.
It’s great to have a group of guys willing (or unwillingly) to do this at 5:45 on a Thursday morning in the summer.