AO: Terminus
QiC: Martina
Pax Count: 8
Pax List: Buttercup, Flathead, Gates, Gump, Martina, Smalls, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Imperial Walkers, arm circles, neck circles, bear hugs, OYO stretch
The Thang:
Mosey’d to some of our favorite spots in the park (including stonehenge, the rock pile, the bridge, two different sets of steps) and at each spot, PAX would pick cards from the F3 deck. Some exercises were timed, some were counted (by a roll of dice). If it was a timed set, 1 PAX would jump rope during that minute while the others would do the exercise and we rotated the rope. Lots of exercises, lots of places. Fun times were had.
CoT:
Gates’ new job/transition; Flathead’s trip; Vertigo’s trip & new baby & job search process; and Smalls’ new baby
Naked Man Moleskin:
Be sneaky when you’re in the woods.