AO: The Beach
QiC: Manhole
Pax Count: 6
Pax List: Anna, Bubbles, Hogpen Hot Pants, Manhole, Pappy, Reggie
FNG Count: 0
Downrange: N/A
6 gathered down in Brookhaven, on a morning with a little bit of moonlight, a nice change from the last few days. As we were about to get going, YHC noticed an unfamiliar face…or was it. There seemed to be some confusion, as I was certain that I had seen this face before, and at F3 no less, and then the yarn was spun, and that truth revealed. It was Lumberjack from 2019 from a Wildcat BD Q’d by GreenBean. Apparently young Lumberjack did not really identify with his F3 given name, and no matter how much YHC warned him, the seed was planted, but we will get to that later. For now, time to work.
Warm up: (all IC and x12 – times 2)
- Imperial Walker
- Low Slow Squat
- Don Quixote
- Peter Parker (Parker Peter on the 2nd Set)
- Hold a plank for a few
The Thang:
We moseyed over to the end of the field, and YHC explained the evolution. for those fans of the Big Bang Theory, I give you “The Cooper” (https://f3nation.com/exicon/entry/3492/?gvid=398721). 3 exercises, (Burpees, Squats, and Merkins), starting with 10 of each, followed by a lap, then 9 of each and a lap, and well, you get the idea. By the time we are done, 55 Burpees, 55 Squats and 55 Merkins, and 10 laps (1.9 miles in total)
Next, circle up, on your 6 for some Mary: (all IC and mostly X15)
- X-Factors
- Crab Taps
- Rosalita
- Obliques
- Low Dollys
Over to the picnic table for one set each of 10, IC, of : Incline Merkins, Squats, and Dips
Mosey back to the field for a quick Wave of Merkins. We were short on time, so we just went up to 4.
CoT:
Pappy took us out.
Naked Man Moleskin:
So Ian Sperin (FKA Lumberjack), reminded the fellow PAX of who he was, what he did, where he hails from, etc..YHC warned him again, then this was not going to go well. I locked in on his given profession of Forensic Accounting. Wait a minute, what was that move with Ben Affleck, the Accountant, where he was investigating Jon Lithgows company to see where the money was going. And his side kick, what was her name, Pappy and IMDB to the rescue, “Anna” Kendrick. And so it was decreed. Lumberjack is now Anna, which should make Mrs. Sperin happy, as she too is Anna.
Hotpants brought coffee, which was awesome, and we had a lively post BD Coffeeteria for about 45 minutes. Everyone stuck around. We talked cities, schools, soccer, children, home repair and much more.