AO: Warning Track
QiC: Sunshine
Pax Count: 13
Pax List: Boo, Bumblebee, Chowda, Potato Head, Red Tape, Sebastian, Smokey, Spam, Splat, Suit, Sunshine, Windup
FNG Count: 2
Downrange:
Warm up:
Copper head squats
Merkins
Up downs
Side straddle hops
Stretch on your own
Lap around the horn
The Thang:
- Squats – 50
- Big Boi Situps – 40
- Merkins – 30
- Bonnie Blairs (2 is 1) – 20
- Burpees – 10
- Run 400M
- Rinse and Repeat x 4
CoT:
Back to school. Dow oldest child in CHOA. Praise Windup recovery.
Naked Man Moleskin:
FNG Neon and Bumblebee.