AO: The Pulpit
QiC: Lion King
Pax Count: 12
Pax List: Beetle, Bunny, Credit, Deputy, Gates, Ginger Bear, Johnny Football, Junk Bond, Lance, Lion King, Reggie
FNG Count: 0
Downrange:
Warm up: typical SSH, Hillbilly, imp walker, SSH
The Thang: Mosey to coupons, carry to track then Dora in teams of 2: While partner 1 is doing 100 merkins, 200 thrusters, 300 curls, Partner 2 is doing rifle carry to 25yd line and back, walking lunges to the 20 and back, murder bunnies to the 10 and back. Return coupons to the parking garage and 8 minutes of Abs to round things out.
CoT: Welcome back Spike – his first beat down since knee replacement surgery! Prayers with Lance’s dad who is 87 and entering hospice and prayers for Credit’s grandfather who is not in great health.
