AO: Warning Track
QiC: Jaywalk
Pax Count: 9
Pax List: Boo, Chowda, Dow, Jaywalk, Purple Cow, Sebastian, Smokey, Suit, Tommy Boy, Windup
FNG Count: 1
Downrange:
Warm up:
15 SSH, 10 Tin Soldiers, 10 Michael Phelps, 10 Good Mornings, stretch on your own
The Thang:
11 on a steep hill. Ran to a different location, and did 2 sets of 11s, with ab workouts in between (until everyone finished the first set).
First set of 11s: Copper-head squats and merkins
Second set of 11s: Up-downs and dips
Run back to the flag for CoT.
CoT:
Biscuit and others traveling. Chowda and Lil Sebastian’s babies on the way. Purple Cow & the camp on Monday.
Announcements: 1st F Beer Run on Tuesday