AO: Shroom
QiC: Seles
Pax Count: 7
Pax List: Billboard, Dubya, Manhole, Meat Wagon, Scout, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
No one responded to Wreck-it-Ralph about bike riding this morning, so he came to the Shroom anyway to participate in a gloriously sweaty 4 mile run. 5 other PAX joined him for a good Friday am showing!
Warm up:
10 Hairy Rockettes, 10 Low Slow Squats, 10 Drunken Hillbillies, 10 Toy Soldiers i.c.
(Meat Wagon had done a pre-run with Dubya but he departed after the warmup, so I included him in the count anyway)
The Thang:
Run north on Roberts
Turn right into Mill Glen and meander through the neighborhood by the pool then left on Bend Creek Road
Turn left on Dunwoody Club to Spalding
Left on Spalding and immediate left on Roberts back to the Shroom
CoT:
Scout took us out. Manhole noted ATL region SLT meeting on Monday. Double dose of Suds over the next two beatdowns! Prayers for BiBo on his hip replacement surgery on 8/2.
Naked Man Moleskin:
School is about to start so time to get back into the F3 routine! Call or text your pals and reinvigorate those male friends to join the party. There’s something for everyone in the ATL region!