AO: The Rig
QiC: Tofu
Pax Count: 10
Pax List: Buttercup, Frizzle, Gates, Gronkins, Jumbo, Martina, TBR, Tofu, Tommy John, Trotline
FNG Count: 0
Downrange:
Warm up:
YHC’s coupon (named William Wallace) shattered on Thursday during Jumbos rig workout. The breaking of William Wallace was painful physically and spiritually. As William Wallace once said, “Fight and you may die, run and you’ll live…at least a while”. The PAX took this to heart and we did in fact fight.
all in cadence – SSH x26 – High knee x11 – butt kicks x11 – weed pickers x11 – arm circles/bear hugs
mosey to Bill the Hill and back to The Rig. YHC stopped at the bottom of the hill and asked the group if they knew what burpee broad jumps were (a sick joke indeed).
The Thang:
YHC turned on the greatest bagpipe workout music and proceeded:
- Modified Dora:
- Sandbag or Coupon Swings x200 – other partner does 5 pull-ups at the rig at runs back to continue the swings. Hold plank after the group reaches 200 swings.
- Sandbag or Coupon Squats x160 – other partner does 15 pushups at the rig at runs back to continue the squats. Hold plank after the group reaches 160 squats.
- Bonnie Blairs x20 single leg count while partner does bicep curls. Partners would rotate after 20 Bonnie Blair’s were complete. Hold plank after 160 Bonnie Blair’s.
- Wallace x50 (power clean into a squat into a shoulder press) – other partner does 15 calf raises and returns. Hold plank after the group reaches 50.
- Final workout
- As the real William Wallace died of a beheading, we needed to strengthen our necks.
- 50 Williams as a group – counting out loud (Lay on back and let head hang over the curb, lean head back and forward performing a neck curl)
- At the end of the William’s, Frizzle let out a FREEEDDOOM!! that could be heard all the way from Alpharetta to Newnan.
CoT:
Tommy John
Naked Man Moleskin:
Great to have group support in times of struggle