The Thang: carry coupons to bottom of hill 4 sets of coupon curls on a 4 count in cadence followed by a hill run. Rifle carry coupons home. Calf raises on the steps then 3 sets of dips, low and slow in cadence. Abs and core for the last 10 minutes
CoT: Thursday morning is Last Thursday of the month Coffeeteria. Please join us for the beat down and some fellowship afterward
