AO: The Pulpit
QiC: MARTA
Pax Count: 11
Pax List: Beetle, Credit, Deputy, Grahambo, Johnny Football, Junk Bond, Lance, Layla, Lion King, MARTA, Timex
FNG Count: 0
Downrange:
Warm up:
All IC: 20 SSH, 10 Imp. Walkers, 10 Off-Count Squats, 10 Merkins, 10 Mtn. Climbers, 10 Hillbillies, 20 SSH
The Thang:
Mosey to bottom of parking deck, partner up
While one partner is doing overhead press with coupon, the other partner is holding/squishing two bricks together in between their palms and doing front lateral raises until partner 1 completes 25 reps; switch every 25 until 100 total overhead press are completed
Same thing again except overhead triceps extension was done with the coupon this round
Mosey to the field for sideline 11’s with Stone Mtn. Merkins and Dips on the wall
Circle up at center field
15 Shoulder-Tap Plank IC, 15 Forearm to Full Plank IC
Bear Crawl clockwise in circle until back to starting position
Circle Merk (hold plank until your turn, each PAX in the circle completes 10 Merkins on their turn)
Bear Crawl counter-clockwise in circle until back to starting position
Mosey back to the Scout Hut to finish with 20 Seal Claps, 20 Overhead Claps, 20 Raise the Roof/Air Presses (all IC)
CoT:
Prayers for Lion King’s colleague (David) who is recovering from a major heart attack
Prayers for Grahambo as today he and his family officially move to Charlotte