AO: The Warning Track
QIC: Tommy Boy
Pax: Dow, cotter pin, Tebow, suit, biscuit, caddy shack, dirty jobs, dip
FNGs:
Downrange:
Warm-o-rama:
20 SSH
20 windmills
20 weed pickers
20 arm circles
The Thang:
21’s
Starting at 1, increasing 1 rep each time
-Merkins
-Squats
-Dips
– Run to top of bleachers and back down to begin next round
Run one lap
Circle of pain
-Plank into merkin 10 per person
-Hand stand pushups 5 per person
-tree hug Into 10 squats per person
-six inches into 10 flutter kicks per person
COT:
Prayers
Christian – Dirty jobs son has tested positive for covid
Prayers for California
Naked Man Moleskine: