AO: Patriot
QiC: Manhole
Pax Count: 7
Pax List: Curveball, Dunder, Fireballs, HVAC, Manhole, Novocaine, Stevie Wonder
FNG Count: 0
Downrange: N/A
When the clock struck 0600, there were only 3 of us, wait, 4, um no, it’s 5. And off we went.
Warm up:
Nice stroll around the track, and then back to the lot, where our numbers had now become 6, wait no, 7. All IC and x9.:
- SSH
- Imperial Walkers
- Cotton Pickers
- Low Slow Squats
- Stone Mountains.
We went back the track and did another lap and then back for another round of the same.
Having that out of the way, we proceeded with a lap around the outside of the ball fields, and then onto the field.
The Thang:
Time for a 4-corners pyramid. Starting with 2 Merkins, 2 Squats, 2 Stone Mountains and 2 Big Boy Situps. On the next lap, then 4, 6, 8 and 10 and then back down to 8, 6, 4 and 2.
Circle up for some Mary – all IC and X19:
- Heels to Heaven
- American Hammer
- X-Factor
- Rosalita
- Obliques
- Low Flutter
Mosey on away from the ball field and over to the picnic tables. Two quick sets each of 10 Hungarian Split Squats (x10 on each leg) and then 10 Incline Merkins all IC.
Mosey back to the flag, and finish with 10 Monkey Humpers.
CoT:
Fireballs took us out.
Naked Man Moleskin:
Q sheet is in good shape for this week, but not after that. We need some to step up.
SLT meeting on the 2nd of August (Monday). All Site Qs are encouraged to attend.