AO: Shadow
QiC: Dubya
Pax Count: 9
Pax List: Big Apple, Curveball, Dubya, Fireballs, GreenBean, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Brain Fart – Chattanooga
Nine PAX showed despite the predicted rain and rumblings in the distance for some solid work at Wildcat. It looked like the weather had cleared, but little did we know the heavens would open again about 34 minutes in and erupt into a full out downpour.
Warm-o-Rama
- Side Straddle Hop x 30 IC
- Low slow squat x 10 IC (the proper way)
- Toy Soldier x 10 IC
- Mountain climber x 20 IC – HOLD
- Merkin x 10 IC
Mosey to Cherokee start on Womack Road
10 Money Humpers IC, 10 burpees OYO
Cherokee run to Saint Luke’s first parking lot – a little more than half a mile up one of the meanest hills in Dunwoody….
10 prisoner squats IC while waiting on the six
Four corners – three rounds:
- 10 Toyotas – run to next corner
- 10 Bonnie Blairs – bear crawl to next corner
- 10 Turkish Getups – run to next corner
- 10 Hand Release Merkins – crab walk to next corner
Mosey to Vanderlyn Drive hill – stop halfway down for 10 burpees; 10 prisoner squats while waiting for the six
Next evolution – in the pouring rain – hill run with bear crawl, merkins, and burpees….
- 10 burpees at the bottom
- Bear crawl halfway up
- Sprint to top
- 10 Merkins at top
- Repeat
Mosey long way around back of school back to COT
10 ABC IC; 10 obliques L over R and R over L IC in a puddle in the rain
COT
Curveball took us out. Brain Fart joined us down range from Chattanooga, in town this week for work – nice to meet you! We were all waterlogged so we disseminated quickly.