AO: The Pulpit
QiC: Purple Cow
Pax Count: 12
Pax List: Beetle, Blue Jay, Credit, FrankNbeans, Junk Bond, Lance, Lion King, MARTA, Martina, Purple Cow
FNG Count: 0
Downrange: Newman (Chicago)
Warm up:
SSH, OC Squat, Plank Jacks, Mountain Climbers, Imperial Walkers, Tumbleweed, Hillbillys, Tumbleweed
The Thang:
Dora 1: Partner Up. One pax runs to parking lot entrance, completes 5 burpees, and runs back
- 100 Step Ups (4ct)
- 100 Jump Ups
- 100 Lunges (4C)
- 100 Smurf Jacks
Dora 2: Partner Up anew. One pax runs to pull up bar, completes 5 pull ups, and runs back
- 100 Merkins
- 100 Hand Release Merkins
- 100 Dips
100 Captain 4s(wrapped up before we reached the last set)
CoT:
Purple Cow is reading Quiet: The Power of Introverts in a World That Can’t Stop Talking. He recommended it to the PAX but offered no quotes for reflection this morning. Prayers for Flathead’s matrimony and for Newman’s family.