AO: Terminus
QiC: Gates
Pax Count: 11
Pax List: Buttercup, Dangle, Gates, Happy Trees, Lord Licorice, Lunch Duty, Martina, Smalls, Tommy John, Vertigo
FNG Count: 0
Downrange: Frank n' Beans
Excellent conditions for Saturday summer beatdown. The PAX were introduced to several new burpees including a surprise, bonus burpee at the end.
Warm up:
SSH, IW, Don Quixote, Weed Pickers, Merkins, Mtn Climbers, Low Slow Squat, Stretch OYO
Intro to different Burpees
5 of each
Side Arm Burpees
Hollow Body Burpee
Donkey Kick Burpee
The Thang:
Mosey in front of Tavern for 3 sets of Aiken Legs (after Shake Weight Arm Farm beatdown, can’t forget leg day!)
Done in succession (10 count before next set)
20 Squats,
20 Box Jumps,
20 Lunges (10 each leg),
20 Split Jacks (10 each leg forward).
Saturday means extra time so we headed down the belt line
Just past Trader Joe’s construction the PAX did Light Post Intervals
Light Post Intervals
At starting light post, mosey pace
At next light post, 50%-75% run
At next light post, sprint
Repeat this at subsequent light post for 6-7 rounds
Stopped at Paris on Ponce for some ab work
Flutter Kicks, Box Cutters, and Dying Cockroaches
Mosey to the stairs at Kroger for 7s (YHC wanted 11s but apparently I wasted too much time with the ab work)
At top Hollow Body Burpees (start at 6 then <)
At bottom Bonnie Blairs (start with 1 then > only count 1 leg)
Runny joggy down belt line back towards start; we had a lot of PAX and a long line
Just past Trader Joe’s construction, 75% run to Monroe Drive
YHC was watching the clock to see if we had enough time for the last burpee reveal. Yes, we had 2 minutes left and this burpee was similar to a burpee broad jump as it helps you cover some ground. About 30 yards from the start the PAX did a 1 minute of tumble burpees (front tumble to plank to jump).
CoT:
Praise for community accelerating each other and reflections on Q1.2
Praise for healing in Happy Tree’s family member marriage
Prayers for Lord Licorice issues with vision (double vision) and healing for relationship with his family
Naked Man Moleskin:
PAX all agreed that tumbling is best left for the 2.0s