AO: The Beach
QiC: Purple Cow
Pax Count: 4
Pax List: Pappy, Paw Patrol, Purple Cow
FNG Count: 1
Downrange: Hogpen-Hot pants
Warm up:
SSH, Ballerina Squats, Merkins, Mountain Climbers, Plank Jacks, Imperial Walkers, Weedpickers, Tumbleweed
The Thang:
10 sets of each of the bulleted exercises below:
- 4 Bear Crawls; 4 Mike Tysons
- 4 Broad Jumps; 4 Burpees
- 4 Lunges; 4 Ballerina Squats
- 4 Crab Walks; 4 Alabama Prom Dates
- 4 Frog Jumps; 4 Diamond Merkins
Mary (X Mem, Freddy Mercury, Captain 4s)
15 4C Suzanne Summers
CoT:
Shout out to @Pappy for inviting today’s FNG (appellated Paw Patrol).
Purple Cow took us out with reflections on the JFK Moon Speech.