AO: The Rig
QiC: Tofu
Pax Count: 8
Pax List: Buttercup, Gates, Gronkins, Martina, Smalls, TBR, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
- SSH x30
- Weed Pickers x15
- Hillbillies x15
- Arm Circles
- Free Stretch
The Thang:
- (TOFU) Mosey to the Basketball court
- (TOFU) Start on the end line with 24 LBCs, 16 jump squats, 8 hand-release push-ups, and sprint to the half-court line and back, far free throw line and back, and far end line and back. (The workout and sprints count as 1 rep) PAX did 5 reps with 7 – 15 second breaks in between.
- (Gronkins) Mosey to Big Bill the Hill
- (Gronkins) Burpee broad jump up the hill, bear crawl down.
- (Gronkins) Bunny hops up the hill, lunge walk down
- (Gronkins) Waddle/Mosey back to the rig
CoT:
Vertigos family
Naked Man Moleskin:
Does anyone think they can execute on a better Joint Q?!
Glad the PAX could finish the double summit of Big Bill (not his/her final name, but using it momentarily)