AO: Patriot
QiC: Diablo
Pax Count: 8
Pax List: Big Apple, Diablo, Fireballs, HVAC, Leon, Novocaine, Suds
FNG Count: 0
Downrange: Kiffen
Warm up: SSH, Low Slow Squat, Hairy Rockette, Imperial Walker, Mountain Climber, (All 15 count) Arm circles (40), Leg Stretch
The Thang:
Mosey to the “bowl area” of grass next to outdoor amphitheater
“8’s”
1 merkin Bear crawl up hill 7 jump squats run long ways around the bowl back to start and complete alternating numbers. Mosey to amphitheater 20 chicken peckers (hand stand facing wall with feet on wall - alternate right hand "pecking" left shoulder (and vice versa) 1 min wall squat Slowsey to amphitheater, first ledge 10 atomics OYO 10 incline merkins in cadence 10 dips IC 20 chicken peckers (hand stand facing wall with feet on wall - alternate right hand "pecking" left shoulder (and vice versa) 1 min wall squat 10 derkins OYO 10 werkins in cadence 10 dips IC 1 min wall squat Mosey back to start MARY Three part touch the sky (1 min) Jiu Jitsu triangle (15 OYO) Flutter kick - 15 Heels to Heaven - 15 High Dolly - 15 Pharaoh - 1 min LBC's - 15 Grateful Dead CoT: HVAC took us out. Big A is planning a gathering at his house on Aug 6 or 7. Just bring food. he will supply beer, bourbon. pray for Bibo. his surgery is soon.