AO: Terminus
QiC: Buttercup
Pax Count: 12
Pax List: Buttercup, Credit, Dimples, Flathead, Gates, Martina, Tofu
FNG Count: 3
Downrange:
Warm up:
Side straddles, weed pickers, imperial walkers, arm circles, seal claps, overhead claps, don quixote, free stretch
The Thang:
11’s – box jumps /merks
AMRAP 20s, 30s, 45s,
Burpees
prisoner squat
Derkin
Dips
tuck jumps
200m run
Cot:
The FNGS were Dangle, Intern, and Butterfly. Tommy John and TBR are new from The Rig and still need to be signed up.
Naked Man Moleskin:
Prayers for Flathead and his wedding this Saturday! Prayers for buttercup’s wife who is about to deliver a baby.