AO: Warning Track
QiC: Biscuit
Pax Count: 15
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Laettner, Potato Head, Red Tape, Smokey, Snitch, Splat, Unleaded, Weber
FNG Count: 0
Downrange:
F3 7/12
WARM O RAMA
30 SSH
20 Michael Phelps
10 Inch Worms
10 Merkins
10 (5/5) Rev Lunge w Torso Rotation
10 Good Mornings
10 Copperhead Squats
THE THANG
Coupon to field or next to softball field
Dora
Pacer: 100 yard sprint/mosey back
100 merkins
125 OH Press
150 deadlifts
150 curls
150 squats <-most people got to about here in a 45 min BD
150 rows
250 LBCs
Murder Bunny 50 yards/ pickup the 6
15 Freddie Mercury (cadence)
10 Flutter Kicks (cadence)
Murder Bunny 50 yards back/ pickup the 6
COT
Encouragement: There is a lot in our life that is out of our control. You aren’t called to change those things you’re called to steward and faithfully manage what IS in your control.
prayer requests:
Financial crunch for some (cost of living, change of living arrangements necessary)