AO: Patriot
QiC: Seles
Pax Count: 9
Pax List: Billboard, Curveball, HVAC, Leon, Novocaine, Scout, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Finally a break from the relentless heat and humidity (even if only a few degrees!), and the PAX were ready for another Seles beatdown! A good crowd for a Monday did a little warmup then set off for who knows what!
Warm up:
11 Imperial Walkers, 11 Newton’s Cradles, 11 Sumo Squats, 11 Crab Taps i.c. Rinse & Repeat
The Thang:
Mosey to Picnic Pavilion
11’s: Step ups and Dips
Mosey to Amphitheater for 4 minutes of Mary: 8 ex. 30 sec. each: Mason Twist, Low Flutter, Box-cutter, Heels-to-Heaven, Low Dolly, L over R, R over L, ABCs
Mosey back to Pavilion for 11’s: Squats and Incline Merkins
Mosey back to Amphitheater for another 4 minutes of Mary: Dying Cockroaches, High Flutter, Crab Taps, 30-60-90 Protractors, High Dolly, Freddie Mercury, Big Boi Situps, LBCs
Mosey to baseball fields
Partner up: #1 does 7 merkins and 11 Sumo squats while #2 runs the bases; once #1 passes home switch places unless partner is still doing exercises then complete another base lap; keep score as a team
Round 2: 7 werkins and 11 Prisoner squats
Round 3: 7 diamond merkins and 11 squats
Team Curveball took the prize for most runs!
Run steps 11X
CoT:
Novocaine took us out. Q Sheet is awaiting your name!
Naked Man Moleskin:
Good to see us almost hit double figures for PAX on a Monday! Get your butts out of the fartsack and start the week off right.