AO: The Rig
QiC: Swag
Pax Count: 11
Pax List: Buttercup, Frizzle, Gates, Gronkins, Honeybaked, Jumbo, Martina, Swag, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH IC x20, plank jack IC x 20
high knees IC x 15, MTN climber IC x15
hill billy IC x 15, peter parkers IC x10
weed picker IC x15, dying cockraoch x 15
The Thang:
3 rounds of pullup and overhead press, with whatever number you think you can do and complete all rounds
3 rounds of curl and dips with whatever number you can complete all 3 rounds
mosey to track
400 yard in 2 min
15 pushups and 400 yards
15 pushups and 400 yards, bear crawl to meet slowest person
40 yard bear crawl +40 yard crab walk
40 yard backward bear crawl backward crab
400 yard in 2 minutes
CoT:
Some health issues and jumbos family for dealing with Death in the family
Naked Man Moleskin:
I ran a 5k and ran sub 8 min mile pace, PR for me 🙂 thanks for helping me train 🙂