AO: Warning Track
QiC: Cotter Pin
Pax Count: 11
Pax List: Boo, Chowda, Cotter Pin, Laettner, Patty, Sebastian, Smokey, Suit, Sunshine, Tommy Boy, Windup
FNG Count: 0
Downrange:
Warm up:
SSH
Tin soldiers
Weed pickers
Arm circles
Bear hugs
The Thang:
Curls x 8
High Pulls x 8
Overhead press x 8
Dips x 8
Derkins x 8
CoT:
– Windup surgery
-Sunshines friend passed away
-Suits former yard man has MLS
-Cotter Pins friends surgery was today. Praise no cancer thus far found
-New pregnancy at Warning Track