AO: The Pulpit
QiC: Purple Cow
Pax Count: 14
Pax List: Blue Jay, Croissant, Deputy, Flathead, Grahambo, Junk Bond, Layla, Lion King, MARTA, Purple Cow, Timex, Trust Fund
FNG Count: 0
Downrange: Snip, Polo
Warm up:
SSH, OC Squat, SSH, Imperial Walker, SSH, Plank Jack, SSH, Weedpickers
The Thang:
Crossett Fit Games: 5 Rounds of the following:
- 10 Pull-ups
- 20 V-sit ups
- 30 Merkins
- 40 yd Broad Jump Burpees
- 50 yd Heart Chargers
- 1/2 Mile Run
Mary:
- Plank Push Ups
- Freddy Mercury
- Captain 4s
CoT:
Purple Cow took us out. Prayers for Snip’s extended family and for #Treehouse’s loved ones and the Lehigh Valley community.