AO: Warning Track
QiC: Tommy Boy
Pax Count: 8
Pax List: Boo, Cotter Pin, Patty, Sewage, Smokey, Suit, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
15 don Quixote
25 ssh
15 Micheal Phelps
20 weed pickers
The Thang:
4 stations with buy-in to next station
Round 1
Buy-in – 10 block jacks
1. Merkins
2. Squats
3. LBCs
4. Burpees
0.1 mi run around island until 6 is done (2x)
Round 2
Buy-in- 25 SSH
1. Derkins
2. Squat w/ coupon
3. American hammers
4. Curls w/ coupon
0.1 mi run around island until 6 is done (1x)
Wheelbarrow with Coupon Carry
CoT:
Prayers for
-Tim
-josh baker
– windup
-Illinois