AO: Shadow
QiC: Manhole
Pax Count: 12
Pax List: Billboard, Bovine, Dorian, Flipper, Manhole, Potter, Radar, Saltlick, Seles, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
July the 2nd, a little cooler than July the 1st, but every bit as damp. YHC, feeling appropriately foggy from a concert the night before, decided the only way to get out the haze was to beat it back, literally and physically. We started with 11, and away we went.
Warm up: (All IC and X15, almost)
- Good Mornings (10)
- SSH
- Imperial walkers
- Don Quixote
- Floyd Mayweathers
Mosey away up the hill, across the lot and to the far gate.
The Thang:
Patner up, for a new, and slightly more malevolent DORA:
- 100 Merkins
- 200 LBCs
- 300 Squats
- 400 American Hammers (2 count)
while partner A does work, partner B does DORAcides. Run to 1st cone, 1 burpee, run back. Run to 2nd cone, 2 burpees, run back. Run to 3rd cone, 3 burpees, run back. Tag out.
Breif 10 count then mosey up the rear driveway, up to the street to the fire station driveway for some Mary (all X20 and IC).
- Rosalita
- Low-Lalita
- Heels to heaven
- Low leg raises
- Obliques (10 each side)
Mosey away down the street to the new park. Time for some moguls (10 OYO). A mogul: drop to a plank, elbow, elbow, up, up, newton, newton, Floyd, Floyd, Merkin, all the way up to standing. (That’s one)
Mosey to the fence for a post sit (60 seconds). Three rounds of alternating lunge walks and inch worms (10/5). 60 second post sit. Mosey back to DNC. Stop at the top. 3 rounds of 10 derkins run across the driveway and 10 rocky balboas. Run down the hill to the school. 60 second wall sit. 20 dips. And that was that.
CoT:
Potter took us out
Naked Man Moleskin:
Assault on Stone MTN – Friday – 0520 at DHS. Don’t be late.
Seles is still leading a run at 0600 at The Shroom.