AO: Hot Tin Roof
QiC: Reggie
Pax Count: 4
Pax List: ABC, Geek Squad, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, mtn climbers, Don Q, mercans, RSLs, Impl Walkers, SSH
The Thang:
Set 1
5 burpees, run to the middle of the lot and back, plank
Set 2
5 burpees, run to the middle of the lot and back
10 pull-ups, run to the middle of the lot and back, plank
Set 3
5 burpees, run to the middle of the lot and back
10 pull-ups, run to the middle of the lot and back
15 mercans, run to the middle of the lot and back, plank
Set 4
5 burpees, run to the middle of the lot and back
10 pull-ups, run to the middle of the lot and back
15 mercans, run to the middle of the lot and back
20 kettle bell swings, run to the middle of the lot and back, plank
Game, set, match (set 5)
5 burpees, run to the middle of the lot and back
10 pull-ups, run to the middle of the lot and back
15 mercans, run to the middle of the lot and back
20 kettle bell swings, run to the middle of the lot and back
25 heels to heaven, run to the middle of the lot and back, plank
Mosey to Stella Dr. for a Backwards Indian Run
Mosey to wooden stairs – 4 sets with 15 mercans in the middle and 25 4 ct abs at the top
Mosey to red lot for a mini LFITAS
CoT:
Thankful to live in a country that tries to get better every day.
Naked Man Moleskin:
Screw loose???