AO: Warning Track
QiC: Cotter Pin
Pax Count: 6
Pax List: Boo, Cotter Pin, Paddy, Smokey, Tommy Boy
FNG Count: 0
Downrange: Wee Man
Warm up:
SSH- 30
Don Quixote’s- 15
Tin Soldiers- 15
Bear Hugs- 15
Run around the island
The Thang:
DORA
BDE Burpees- 50
Overhead Press- 150
Squrls- 200
Raise the Roofs- 10
Mary
CoT:
Lots of traveling folks
Windup’s surgery in later July
Paddy’s family situation
F2 opportunity next Tuesday 7/5 @6:30