AO: Warning Track
QiC: Biscuit
Pax Count: 15
Pax List: Biscuit, Boo, Chowda, Dow, Hawkeye, Jaywalk, Paddy, Red Tape, Smokey, Splat, Stovetop, Sunshine, Tommy Boy, Trinket
FNG Count: 0
Downrange: Weeman
Warm up:
Warm O Rama
25 SSH
20 OH Claps
15 Copperhead Squats
10 Good Mornings
10 Rev Lunge w/Twist
OYO Stretch
The Thang:
Partner Stations – 3min30sec at each station
1 Partner does designated reps
2 Partner does second move until 1 completes reps
swap roles and repeat until timer says rotate
- Merkins & Bonnie Blairs – 20 Merkins
- OH Press & Lunges – 20 OH Press
- Deadlift & Curls – 20 Deadlifts
- Squats & Swings – 20 Squats
- Pull-ups & Dips – 10 Pull-ups
- Big Boy Sit-ups & Blockees – 20 BBSU
- Horse & Buggy (using elastic band)
Morder bunny 30 yards. Pickup the 6. Rifle carry back when all are done.
CoT:
Traveling mercies and those dealing with cancer and illness