You thought yoga was easy? – 2022-06-28

AO: The Pulpit
QiC: Lion King
Pax Count: 7
Pax List: Beetle, Blue Jay, Croissant, Ginger Bear, Lion King, Purple Cow
FNG Count: 0
Downrange:

After a ball-buster workout yesterday by @credit, we needed to stretch – F3 style

Warm up: Typical SSH, Merkin, Hillbilly, Imp Walker, mosey to track

The Thang: Core work, yoga, active stretching, abs followed by 50yd bear crawl, 50yd side lunges, mosey home and some dips to round things off

CoT: Thursday is coffeeteria – and farewell to Grahambo who is moving to Charlotte.

Naked Man Moleskin: