AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Frizzle, Joe Camel, Spacelaw, Swag, Vertigo
FNG Count: 0
Downrange:
Warm up:
20 SSH IC, 15 high knees IC, 10 mountain climbers IC, 10 weed pickers IC, 10 Don Quixote IC
The Thang:
Bill the Hill (Martin and Bill Lucas): Run to Reed St, 10 pushups, run to Martin, 9 pushups… 5 pushups. Pause. Run backwards to Terry St, 4 pushups, run to Martin (forward facing), 3 pushups… 1 pushup. Walk to…
Martin and Little: 20 4-count flutter kicks, 20 bear squats, 20 box cutters. Mosey to…
Martin and Ami: 20 dying cockroaches, 20 2-count standing lunges, 10 4-count low dollys. Mosey to…
The Track. 4x Flying 150s – accelerate to top speed over 50m, maintain top speed for 50m, decelerate over 50m (i.e. don’t stop at 100m, keep moving and slowly let off the gas), walk 50m.
Mosey back to Rig for Wilson and stretching.
CoT:
Vertigo becoming dad again. Spacelaw reminding dads to be present – our better halves are way more preoccupied with our LOs, and we are more likely to escape into work. Be deliberate about being present.
There are a lot of people in much worse circumstances than we are, and we don’t like to see it. A lot more people are about to be worse off than they would have been – pay attention to those that say they need help and/or are hurting.
Naked Man Moleskin:
Last month, Hill was asked if the massacre of children and teachers at an elementary school in Uvalde, Texas, and the anticipated end of Roe were connected. “They absolutely are,” she said.
“The general level of misogyny that is in our society today … is manifested in smaller ways as well as the most egregious ways on the occasion of these mass murders,” Hill said, per Fortune’s Broadsheet newsletter.
Though Thomas might once have worried that his actions would end his career, it seems Jefferson’s prediction has been proven true. Now we all must suffer through Thomas’s revenge.