AO: Patriot
QiC: Fireballs
Pax Count: 8
Pax List: Curveball, Fireballs, Manhole, Seles, Suds
FNG Count: 0
Downrange: Focker, Impala, Hog Pen Hot Pants
Warm up: Low Slow Squat, Imperial Walkers, SSH – all IC X 20. Merkins IC X 10. Lap around parking lot with Toy Soldiers, High Knees and Butt Kickers.
The Thang: YHC drove by the AO on Sunday to check status of coupon stash and discovered a pile of broken cinder blocks. Undeterred, next stop was Wildcat to load up the back of the Trooper.
Partner Exercise. Carry coupons to middle of track. Partner 1 runs a lap around the school while Partner 2 sequences through 10 Blockees, 10 Curls, 10 Dips, 10 Windshield Wipers. Switch. Repeat until each Partner has completed 4 laps and 4 sessions with the coupons.
Mosey to parking lot for Grateful Dead. Then round of Mary with LBCs, Heels to Heaven, American Hammer, Crab Dip – all IC X 20.