AO: Warning Track
QiC: Weber
Pax Count: 11
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Laettner, Paddy, Red Tape, Smokey, Sunshine, Trinket, Weber
FNG Count: 0
Downrange:
Warm up:
Shoulder taps, Dories, pickle pointers, Don Quixotes, bear hugs
The Thang:
Dora – partners team up to complete cumulative reps; one does reps while another completes moving exercise 50 yds up a hill, mosey back
- 100 Double-Count Shoulder Taps – Bear Crawl
- 100 Double-Count Dories (belly on the deck, raise right arm + left leg above head, then opposite, repeat) – Lunges
- 150 Post-Drivers – Broad Jumps
- 150 Coupon Rows – Bear Crawl
- 200 Pickle Pointers – Lunges
- 200 LBCs – Broad Jumps
- 100 Burpees – PAX choice of Bear Crawl / Broad Jumps / Lunges
CoT:
Prayers for travel, care of kids, and time with family.