AO: The Beach
QiC: Manhole
Pax Count: 6
Pax List: Banana Bread, Care Bear, Hazmat, JoJo, Manhole, Soft Hands
FNG Count: 1
Downrange: N/A
By the time the dust settled, 6 gathered in the gloom to be led through the paces, by YHC. We gathered on the field, for warm-o-rama, and eventually Soft Hands joined in the fun.
Warm up: (all IC and x15 then x10)
- SSH
- Imperial Walkers
- Cotton Pickers
- Low Slow Squats
- Floyd Mayweathers
(we did a lap after the 1st set, and then again after the 2nd)
The Thang:
Time to get into it. We partnered up, for a Partner DORA (100 merkins, 200 LBCs and 300 Squats) shared by each set of two pax. While one partner moseyed halfway down the field and back, the other partner got after it. (FYI – 3oo squats, hurts alot)
We did a mosey lap around the field and then rolled down to the rock pile. Each PAX grabbed a friend and we circled up. We did two rounds of 3 exercises (x10 and IC): Curls, Overhead Presses and 1st round Kettle Bell swings, 2nd round Goblet Squats.
Mosey back towards the start with a quick stop for some incline merkins at the picnic benches. Mosey back to the flag.
CoT:
SoftHands took us out.
Naked Man Moleskin:
FNG Greg Allen, became Care Bear today. Thanks for the EH Banana Bread.