AO: Patriot
QiC: Suds
Pax Count: 6
Pax List: Fireballs, Leon, Manhole, Radar, Stevie Wonder, Suds
FNG Count: 0
Downrange: 0
It was a warm dry morning. 6 Readied Souls showed for hot wet work out.
YHC was ready and always brought the tunes. This morning was an sort of up tempo old school listening party. So started off spinning the new album by Def Leppard, Diamond Star Halos.
Warm up: Attempted with some tempo.
1 burpee
– SSH, imperial walker, squat, Floyd Mayweather, mountain climber x 2
2 burpee
– SSH, imperial walker, squat, Floyd Mayweather, mountain climber x 4
3 Burpee
– SSH, imperial walker, squat, Floyd Mayweather, mountain climber x 6
4 Burpee
– SSH, imperial walker, squat, Floyd Mayweather, mountain climber x 8
5 burpee
The Thang:
Lap around track, followed alternating lung walks, bear crawl to stop sign. Mosey to the Pavillion with a running lap on side walk adjoining the Pavillion.
Pyramids & Valleys (at the Pavillion)
Decline Merkins – Sets 12-9-6-3-6-9-12
– 1 Lap around field adjoining pavillion
Squats – Sets 3-6-9-12-9-6-3
– 2 laps around field
Big Boy Sit Ups – Sets 20-15-10-5-10-15-20
Finished up with Elevens – Step ups / Incline Merkins. Mosey back to COT area for some Dead mini camp/
Dead Mini Camp (a little rushed, sorry about that boys)
Plank – Right Hand up – Plank – Right Leg up with 5 one legged stone mountain – plank – Left leg up with 5 one legged stone mountains – plank left hand up – 5 diamond merkins – 360 spin. Rinse repeat
and finally, 10 monkey humpers
CoT:
YHC took us out with Prayer. Thank you for the opportunity to lead.
Until next time, and there will be a next time. Thank you Suds
Naked Man Moleskin:
Soundtrack:
Def Leppard, Diamond Star Halos, tracks sampled from the 15 track gem. (out of 5 stars)
- Take What You Want (5 stars)
- Kick (5 stars)
- Fire It Up (4.5 stars)
- This Guitar (well, they tried)
- SOS Emergency (3.5 stars)
- Liquid Dust (2 stars)
- All We Need (3.5 stars)
- Open Your Eyes (3 Stars)
- From Here to Eternity (4.5 Stars)