AO: Warning Track
QiC: Suit
Pax Count: 14
Pax List: Backorder, Biscuit, Boo, Cotter Pin, Jaywalk, Laettner, Paddy, Red Tape, Smokey, Splat, Suit, Unleaded, Weber, Windup
FNG Count: 0
Downrange:
Warm up: SSH, Merkins, Mtn Climbers and Burpee Jumps
The Thang: Increase reps by 11 to 44 in honor of Suit’s 44th Birthday
-11 Burpees
-22 Grave Diggers
-33 Squats with Coupon
-44 Plank Jacks
Around the Horn Run + Abs Until 6s
-11 Blockees
-22 OHP
-33 Merkins
-:44 Wall Sit
Around the Horn Run + Abs
-11 Box Jumps
-22 Curls
-33 Durkins
-44 Double Count Mtn. Climbers
Around the Horn Run + Abs until 6s
Benjamin Button! (Do the last round in reverse order)
Playlist: https://open.spotify.com/playlist/7L4sVIHalTkcsMdO6gSkee?si=U4Y_8QnLTNuyN0sEBHdSTg
CoT: Prayers for Biscuit’s niece, who has a fever and his aunt & uncle who has Covid
Weber’s Co-Worker recovering from a concussion
Corbin (Whitefield Academy dad) going in for surgery to remove stomach cancer
Suit’s wife, Lauren as she travels work and Suit as he solo-Dads!