AO: The Pulpit
QiC: Purple Cow
Pax Count: 1
Pax List: Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, OC Squat, SSH, Imperial Walker, SSH, Merkin, SSH, Mosey to field
The Thang:
- 400 meter run (next 400 meters abandoned due to owl encounter)
- Mosey to stairs for 11s (4C Squat Jumps; 4C Merkins)
- 3 sets (Single Leg Pistol Squats, Arm Pretzels, Step Ups), Mosey back to field
- 50 yard lunges; 50 yard Bear Crawl; LBCs; 50 yard Reverse Lunge; 50 yard Reverse Bear Crawl
- No sign of owl as daylight broke
CoT:
“When things get difficult remember who you are.’
‘Who am I?’ asked the boy
‘You are loved’ said the horse”
Naked Man Moleskin:
SYITG, said the owl.