AO: The Rig
QiC: Tofu
Pax Count: 1
Pax List: Tofu
FNG Count: 0
Downrange: Bayou (Columbia, SC)
Warm up:
SSH, imperial walkers, weed pickers low slow squat
slow mosey – .25 or so miles
The Thang:
Broke out into groups of two. One Pax works out while the other recovers. Pax would help the other focus on form and push themselves.
sandbag/coupon curls – 4 sets of failure or form break.
sandbag bent over row – 4 sets of failure or form break.
lay down low bar chin-ups – 4 sets of failure or form break.
Recovery low slow sandbag/coupon thrusters. – 2 sets of failure or form break.
CoT:
Naked Man Moleskin:
You never know who is going to show up so always be prepared. Thought it was going to be a one man workout so started 2 minutes late. Bayou was waiting so sorry for starting late.