AO: Patriot
QiC: Diablo
Pax Count: 4
Pax List: Diablo, Manhole, Novocaine, Stevie Wonder
FNG Count: 0
Downrange:
Music Selection: 80’s hits
Warm up: Arm Circles, SSH, Hairy Rockettes, Low Slow Squat, Imperial Walker, Mountain Climbers, Newton’s Cradle, 2-step Polka. Followed by side-to-side leg stretches
Mosey to the ballfield
The Thang #1: “Eights”
Line up line abreast on the end line of the soccer field in the outfield Side to Side Werkins 1 Bear crawl to midfield Jump squats 7 Reverse run to endline Repeat sequence, but add 1 werkin and subtract 1 jump squat until the ladder is flipped Lunge walk to mid field Reverse run back to end line Mosey to concession area
The Thang #2:
Wall Squats 1 minute
Chicken peckers 20 single count
(handstand with feet on wall. Then do shoulder taps)
Atomics 10
Incline merkins 20
Dips 10
Wall Squats 1 minute
Chicken peckers 20 single count
Mosey to left field of ballfield
Yoga
Combination of Sun Salutations, Upward Dog, Downward Dog, Warrior 1, Warrior 2 Reverse Warrior, Balance Side Angle pose.